ETTWomen CJ: Get Uncomfortable and Overcome Superwoman Syndrome with Gerry Viggiani

GET UNCOMFORTABLE AND OVERCOME SUPERWOMAN SYNDROME: 

THE ART OF SETTING APPROPRIATE BOUNDARIES AND LIMITS AND GETTING YOUR NEEDS MET EFFECTIVELY.  
Today’s woman is expected to do it all but is that really effective when you’re so stressed you feel like you’re on a hamster wheel and you can’t get off? It is not just about you doing too many things or striving to do everything really well; it is about sacrificing your well-being by putting others expectations/wants/judgments before your needs. We will look at how to ask for what you want and need, how to balance demands of others and your priorities, and how to set your objective in interacting with others in a way that will feel empowering and effective.

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Gerry Viggiani as co-owner and psychotherapist at Lotus Blossom Psychotherapy will help you uncover your true potential. Their philosophy towards psychotherapy is one of mindfulness and living life in this moment, free from the barriers of regrets and worries. They will work together with you to help you to develop effective coping skills, reprocess and desensitize traumatic memories and unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

This may feel like a big step towards “getting uncomfortable” but it is one that you will not regret. Gerry walk that journey with her clients every step of the way! She treats age 18 and up with individual and group therapies. She foundationally trained in Dialectical Behavioral Therapy (DBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) and advanced experience with Trauma and Compassion Models. Treatments that can help you to learn more appropriate and masterful ways to cope with PTSD, addiction and other ineffective behaviors, post-partum issues, depression, anxiety, poor self-esteem/self-compassion, relationship issues and emotion regulation problems.

Join us on March 13th for a powerful talk!

Complete details HERE!

ETTWomenTV with Alexandra Amato, Founder of STAT Medical Alert

STAT Medical Alert is a family owned company, and family safety is their #1 priority. The STAT team has a strong connection with not only its special needs community, anti-bullying, domestic violence victims, children’s safety programs, but also with seniors and their extended families.

Alexandra and John Amato, a husband and wife team, have over 25 years of experience each in the healthcare and emergency response fields.

 

To learn more, visit StatMedicalAlert.net!

Lessons in Growing a Business

Starting, building, growing a business… is an exercise in personal development. 
 
Growing a business tests you in so many ways. It tests your self-discipline, your intelligence, your communication skills, your focus, and so much more. 
 
The real world of business can be very unforgiving. It’s a world where success is rewarded and mistakes are not forgotten. 
 
So, what is the benefit in that? It keeps you honest. 
 
I’ve learned that you cannot settle for weakness, you cannot be unwilling to do the work, you cannot pursue bad ideas, and you have to invest time and money in your continued education… or your business will fail. 
 
Some people can’t handle the pressure of running their own business. The risk of failure becomes a serious issue. I’ve learned that risk helps you grow and it makes you stronger. 
 
An entrepreneur who fears risk is like a swimmer who’s afraid of water.
 
Growing a business has allowed me to grow; it has made me aware that I am woman who can handle a lot more than I thought myself capable of. 
 
I’ve learned to pace and challenge myself. To trust myself and others, to work (very) hard, to stay focused under pressure, to let go of what doesn’t serve my mission, to learn from others, to find a balance between family and business, and still enjoy the ride.

What have you learned from growing your business?

Please share in the comment section below.

Originally Published on: Oct 16, 2012
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Create Your 2018 Vision Board with Vanessa Coppes

Do you want to be, do, and have more in your life? Are you feeling stuck? Would you like to feel fulfilled, happy and connected to your purpose? Join ETTWomen for this fun workshop!

Vision boards create a remarkable synergy around what you want and how to get it

Using visioning techniques can also help you attract the people, the places and the things you long for.

As we get uncomfortable in 2018, get ready to dream BIG and boldly! We are excited to share with you our love for vision boards, specially vision journals, as life altering tools.

In this workshop you will learn:

1. How to create 3 different types of Vision Boards,
2. How to create a Vision Journal,
3. The techniques to create synergy around what you want and how to get it.

All materials for creating a vision board are included. Journals will be available for purchase.

Non-members must purchase ticket to attend. RSVP HERE!

 

ETTWomen CJ 2018 Kickoff: Step Out of Your Comfort Zone!

Overcome Fear, Take the Leap and Create the Life + Business You Love!

Our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. It is only in the moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways to do things or truer answers.Feeling uncomfortable means that the change is taking place in your life or business… it is a beginning, not an ending.

Join us for a powerful chat on overcoming fear and taking the necessary risks in order to create the life and build the business we love!

Overcome Fear, Take the Leap and Create the Life + Business You Love!

Step Out of Your Comfort Zone

I'm Ready!

ETTWomen Founders at the 2017 “Possibilitology” Global Summit

The New Year is right around the corner. Don’t just stumble into it.

Vallori Thomas, founder of WOW Coaching and Consulting presents “Possibilitology: 10-Days of Possibility – A Global Summit,” December 5th through December 15th.

The summit showcases the expertise of more than 20 trailblazers, private and public sector professionals — leaders in their fields — who are committed to providing you with tips, tools and techniques for achieving your goals across a wide range of disciplines.

“Possibilitology” has been described as “the gift of a lifetime.” There’s so much that you have yet to create, and “Possibilitology” can pave the way for you to produce almost any outcome.

And as if this summit couldn’t get better, it’s free, just click below to enroll!

ENROLL HERE

You asked, we listened! ETTWomen Is Finally Coming to NYC in 2018!

Save the date and don’t miss the launch of our New York Chapter on October 11, 2018!

More exciting details to be announced soon!

RSVP HERE

ETTWomen was founded in April, 2012 by Lynette Barbieri and vanessa Coppes. The group’s mission is to connect like minded women, network, build relationships, learn from and support each other. We share experiences and ideas on time management, dealing with stress, personal development, and much more.

We aim to give back to the community through the ETTWomen Foundation: dedicated to offering financial, educational, and planning assistance to victims of domestic violence, emotional, sexual, and financial abuse.

Exciting News!

Located at 60 South 31st St. in Kenilworth, NJ 07033 The Kenilworth is the new venue for ETTWomen’s North Jersey monthly meetings!

We look forward to seeing you for our next Workshop: Money Matters with June Lazaro on November 29th at 6:30pm!

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Money Matters

Did you know that our values and past experience influences our financial wealth Knowing what steps we can take can result with better living for today and tomorrow. Set up your 2018 financial goals early. Health is wealth and wealth is healthy. 

June Lazaro will share 3 main areas that contribute to wealth erosion along with practical tips.

June Lazaro is a Financial Expert, a Jersey girl who’s been married for over 30 years with the privilege of being a sister, stepmom, grandmother and a mom. Lazaro has been a business woman in the financial service industry and an active member of the Gateway Regional Chamber of Commerce for over 15 years.

Currently 1st Vice President of the Linden Industrial Association, Secretary of the Kiwanis Club of Linden and Co Leader of  the North Jersey Chapter of ETTWomen. Lazaro is caring, competent, committed and connected.

ETTWomen is proudly sponsored by

[Photos] The Power Of Connections 2017 the Official Recap

ETTWomen’s The Power of Connections Conference brought together entrepreneurs, authors, teachers, artists and visionaries! Throughout the 3 day event, attendees received powerful training, profound mind shifts, groundbreaking ideas, and made deep connections! Our ladies turned up the volume in their lives and business.

We had an fantastic start to our weekend with a powerful panel discussion led by Audrey Puente, FOX 5 Meteorologist and Lena Koropey, founder of Gramercy Protocol and STRIP TEES. Thank you Teresa Pyskaty for the fabulous pics and Karen Azzarello, Jodi Bruker and Ms. Molly Barber for sponsoring our delicious treats!

On day 2, Judy Banks kicked off the day with a guided meditation and our workshop leaders Ilsy Josefina-Hoo, Bailey Frumen, Christine Miskinis, and Judy Banks and our media panelists Courtenay Cooper Hall, Lisa Marie Latino and Dr. Joy Ohayia helped us make it so powerful!

We sure did strut down the runway, with outfits custom made by Designer Crystal Glass. Alexis Santos helped us look so fab!

On day 3, we started the day with a fabulous morning Tai Chi session led by Dixie L. Nichols, our Power Panel with Bailey Frumen, Christine Miskinis and Judy Banks and ended with our closing keynote with Elizabeth Cronise McLaughlin, beautifully! For the second year in a row, Artist Shenna Vaughn has created art, inspired by the conversations and energy created within our event space. Her beautiful masterpieces was raffled off to one of our guests.

Thank you Angela Squicciarini for the pictures!

 

 

A special thank you to Investor’s Bank for your sponsorship and I Love MySelfie Photo Booths for the fabulous partnership this weekend! Such a fun addition to our weekend!

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