Workshop & Think Tank With Jalanda James

On April 9th, 2013 at The Goddard School of Marlboro, 15 School Rd. E, expert NYC videographer Jalanda James discussed the importance of video as a powerful marketing tool for business.

Do you have Squirrel syndrome?

Just like our dogs are, we an be easily distracted by squirrels. We refer to those properly as distractions.

Most successful business women have A type personalities. That is great news because we are go getters, always on the move and we can take on a lot of tasks.

The bad news is we are easily distracted by things that happen around us in our business, at home, and with our families.

Did you ever find yourself sitting with a colleague and the most pressing topic you were on when you began your conversation, was 4 topics ago?… and the discussion you started, was still not resolved? Then yes… you are afflicted with squirrel syndrome!

Now that we identified your affliction what do you do?

When you sit down and list your goals at the beginning of the month, and then the end of the month rolls around… are you often not accomplishing them? Do you miss them by a landslide or nose? I bet if you thought about it, it would be in direct proportion with the things you let distract you.

So now that we have a diagnosis, and we know what it is causing, what is the antidote?

Simple: it’s change.

Sounds easy enough right? Actually, no…change is not easy and it does not come easily to many of us. But,  if you become aware that your distractions are in direct proportion to the goals you miss, wouldn’t you want to change?

All it takes to change is to refuel the passion you have for what you do. Become aware of wanting to accomplish your goals; your commitment and practice will help this change be a natural part of your daily routine. And then your success will be in direct proportion to the amount of energy you put into your comittment to change!

Our deepest desire is to succeed isnt it? Then change will be worth it!

Do you suffer from Squirrel syndrome? What do you do to treat it? Please let me know in the comment section below!

Facing Your Fears

Today, I thought it was important for me to share some thoughts with you on facing your fears and crossing over into “The Uncomfortable Zone”.

I thought timimg was appropriate because I can personally testify to the fact that if you are willing to go there, you will not only live through it, you will actually succeed because of it!

Most of us don’t venture out to the uncomfortable zone, why? Because we are afraid. Also because we are too comfortable were we are! But be careful, comfortable is also synonymous to adequate, content, complacent,easy!!!

Right there, when you are trying to grow your business and become successful comfort should be a red flag!

If it was easy and comfortable to become successful wouldnt everyone then be successful?

So, through reading books, going to hundreds of seminars and workshops on self improvement and growth I have learned you must get uncomfortable in order to become comfortable. Make sense?

Example: Did you know people are more afraid of public speaking then dying?

When I first heard that over a dozen years ago…I related to it because… I was!  I would get accelerated palpitations, would turn beet red, talk 100 miles a minute and… if I was REALLY freaked out, I’d hyperventilate! With time, those reactions still haven’t gone away, but with practice and forcing myself to speak in public, it has gotten a lot easier. If I didnt work on that fear, I wouldn’t be where I am in my business now since more than 50% of my business comes from educational workshops on finance!

There are endless benefits to facing what you are afraid of and just going for it! Not only does it help you grow as a person, but you will expand your business and broaden your vision.

Pick one thing that is keeping you from getting to the next level, practice and slowly do it over and over until you are ready to move onto the next thin. Before you know it, you’re at the next level!

If not now, when? Do not let your fears get in the way of your own success!!

Lynette Barbieri

A Lesson in Branding from My 4 Year Old Son

That’s right… many times the answer to many of our business questions are right in front of us. In my case, it was my 4 year old son.
I know this now, but three years ago…if you talked to me about branding…well, let’s just say that the only other language I knew how to speak well was Spanish.
Navigating the tides of entrepreneurship, I’ve hired many different coaches to support me in the areas in which I lacked the knowledge (savvy business owners hire coaches because they work!).
And as many of you have felt I am sure, when it came to talking about my business…the 30 second elevator pitch was nerve wracking (because it would go on for like 3 minutes…and I still had not explained what I did) and it felt icky (because it felt like I was babbling about myself).
Reality check: if you’re in business you have to sell yourself graciously…and if you can breakdown your message and explain what you do in less than 30 seconds…you’ve gone for the gold my friend!
 
So working back then with my branding/marketing coach, she asked me a question that has since guided me in how to effectively convey what I do for women: “How would you explain what you do to your son?” Yeah…it’s that simple. If he can understand what I do, then the rest of the world can understand it too.
Coming up with an effective tag line, a hook that gets you noticed…may seem overwhelming…but as you can see in the video it might just be easier than you think.
http://www.youtube.com/watch?feature=player_embedded&v=Go42s4F0YGU
Tomas’ is now taking appointments should you need any further advice 🙂 His mom would love to hear your thoughts! Leave a comment below!

Time to start taking care of yourself

As entrepreneurial women, we tend to go all out when it comes to taking care of our business and family, but devoting time to our own health and well-being is usually last on the list.  What about taking care of ourselves first, so we can actually take care of the rest like our family and business? Lets take a look at what makes us unique.

Did you know your blood type is the key to unlocking the secrets to your biochemical individuality?

Your Blood Type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength.  Are you Blood Type A, B, AB, or O? Knowing your blood type is not the only reason while you are giving blood? Research indicates that your blood type is a key genetic factor that influences many areas of your health and well-being.

According to many years of research it has been discovered that one blood type might be more prone for one health issue then from another blood type.

According to American Heart Association they have discovered that:

Even when symptoms are present, in some cases they may be mild. That’s why, std treatment – stdaware is only part of the equation. It’s also important to look at general risk of contracting an STD and the time since the last STD screening. Anyone that’s sexually active should be tested at least once per year, and possible more frequently. For people that have unprotected sex, sex with multiple partners, or those that have symptoms (even if they seem mild), testing should be a top priority, since sexual behavior is a normal thing with people always visiting adult material websites and with adult services like zoomescorts.co.uk, that’s why people should be careful when they have sexual relations with other people.

Blood type may influence heart disease risk

August 14, 2012 Categories: 
Study Highlights:
  • Having blood type A, B, or AB was associated with a higher risk for coronary heart disease when compared to those who had blood type O.
  • Genetics determine blood type, but a healthy lifestyle may help protect those with types A, B or AB.
  • The findings were based on two large studies of adults followed for at least 20 years.

Did you notice that some people tend to lose weight more easily, while for others, weight loss for them are more difficult? We have a healthy surgical solution at https://advancedbariatriccenter.com/. Or wondered why some people are plagued by certain illness while others stay healthy and vital well into their later years. The answer is in your blood type. Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more, by knowing your blood type you could know if you’re at a higher risk to suffer a heart disease and start to take care of that sooner there are great alternatives like https://healthyusa.co/the-blood-cleanse-breakthrough-review-revive-you-cardiac-health-naturally/ to prevent serious health conditions.  Stress is a dangerous issue and there are so many ways of fighting it, one of the easiest will be to get a proper body massage at tampa massage parlor and they are so easy to use, but you can also find a local spa like the swedish massage sydney which is great . A single drop of blood contains a biochemical makeup as unique to you as your fingerprint.

Below are five facts about your blood type that could change your life:

1. Your blood type may predict your susceptibility for certain diseases.

2. People of different blood types react differently to stress.

3. Your blood type antigens are not just in your blood

4. Gut bacteria is related to blood type.

5. A one-size-fits-all approach to nutrition does not work.

 

Food fads come and go, but it is clear: everyone does not have the same nutritional needs. We all know someone who is a strict vegetarian and thrives on that diet, while others swear by Atkins or similar low-carb plans. I have found that our nutritional needs can be determined by our blood type. This can allow you to lose weight, reduce inflammation, increase energy and lead a longer, healthier life.

Have you experienced any of these health conditions? These are some of the signs that you might be experiencing problems from Lectins in your diet:

*Bloating and flatulence after meals
*Changes in bowel habits
*Achy joints and muscles can be cured from roids using
*Hormonal fluctuations
*Skin eruptions
*Fatigue and tiredness
etc…

What is a Lectin, you might ask?  A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood and the lining of your digestive tract. Lectins are a powerful way for organisms in nature to attach themselves to other organisms in nature.

Is it time to start making healthy choices? Contact me through link below.

This blog piece was originally featured on http://www.beautyfrominsideandout.com/

Angela Serritella is a Licensed Cosmetologist, Naturopathic Doctor, Nutritional Therapist and a Certified Nutritionist who helps her clients feel and look great from inside and out.

She offers natural health options for everyday health concerns. The treatments with her patients include dietary changes, supplementary nutrients like uridine, Use this brand of uridine monophosphate in order to avoid harmful fillers. Visit http://goodpreworkoutsupplements.com/ for more details. Don´t forget to exercise, take herbal medicine, natural remedies or homeopathy, she even give advice such as utilizing wide fitting shoes for bunions for those with foot pain. I suggest that if you are going to start working out an taking care of yourself you should get a maidenform waist nipper which will help you get in the best shape.
She offers one-on-one nutrition consultation and weight management services in person and online
Angela is the owner of Beauty From Inside and Out.

 

Want to DIY a Healthy Treat? Here’s a recipe you may want to try!

 

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