Our Choices Determine Our Direction

Tough Decisions Ahead Road Sign

I was talking to a good friend about life and choices yesterday. Sometimes you need that kind of a conversation to get clarity on your situation and sometimes adjust your sails and correct the direction your life is headed. There is no mistake that our lives are a product of choices we have made over time. The challenge is that because these choices we make on a daily basis don’t affect our lives immediately, we don’t give it much thought.

The reality is it is those little choices we make every single day along the way that impact our lives the most. I admit I have certainly made poor choices in my lifetime. I still do. When I started to really think about it, I thought about why I made those choices? When we make choices are they for us or are we making them based on what we think we should do? Did we make them because we were afraid of what people would think? Or did we make those choices because at the time we though we had to?

Before you can start to make better choices you have to realize that our choices are entirely our own. We all live with the consequences of our choices. To be happy and move on we can’t regret those choices and we can’t go back to change them. What we can do is learn from those choices and make better ones moving forward. The good news is, it is not where you came from that is important, it is where you are going!

We can all make the choice to change our lives any time we want to. It doesn’t matter if we are younger or older believe it or not.  It was hard for me to swallow that too.

If you are having a difficult time making a difficult choice consult with a friend who understands and might have experienced something similar. Start trusting your instincts a little more often. If it feels bad, like you shouldn’t do it, then don’t! I personally struggle with that daily.

Here are some things to consider:

  1. Accept your situation, but change your outlook.
  2. Accept what happened, but change your path.
  3. Accept the choices you’ve made, make better choices moving forward.
  4. Accept people that have hurt you,  but change the people you hang around with.
  5. Accept and love yourself, but never stop learning or changing.

Some circumstances and choices we could never change, but always remember you can always change what you can simply no longer accept. Sometimes all it takes is a little help from your friends!

Contact Lynette Barbieri with any questions or comments or just to say hi!

 

 

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Let’s Embrace 2016

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It’s that time of year again! As I sat quietly this morning in my sun room sipping my coffee I was vividly remembering my sweet grandmother saying to me when I was a little girl that the new year came faster and faster every year as you get older. I never understood that then. I know now that most of us feel the same way. I feel like I was just cleaning and packing all my holiday decorations and before I knew it I was taking them right out again!

I know everyone is talking about resolutions, goals, vision boards etc. and I know we all need to do all those things. I just wanted to talk about personal reflection right now. The end of the year is a natural pause point to think about the prior year and to visualize the new one. It is the time of year that we reflect and reminisce. In one of the training classes I ran this week I talked to my guys about just focusing on a few things right now. We have to ask ourselves some questions because those questions are a catalyst for digging deeper into our personal reflection.

Successes large and small over the last year should be recognized. Any progress is an accomplishment. We need to think about things that didn’t go as expected just as much. If we didn’t make any mistakes we would never learn the lessons we have learned.

These were the only questions I asked and told them to really think about and then write it down:

  1. What was the absolute best thing that happened to you this year?
  2. What was the most disappointing thing that happened to you this year?
  3. What was the biggest waster of time for you last year?
  4. What is the “most” important thing you want to accomplish in 2016?

I think you can get so much out asking yourself these few simple questions. It makes you think about where you have been and what you have accomplished. It also makes you face your failures so you can focus on what lessons you have learned from them and what you will change this year to get a different result.

The “New Year” is a  time for new beginnings and new endeavors. Last year was just a stepping stone to this one.

Have a prosperous, healthy, productive, peaceful, energetic and super happy new year!

I would love to hear what you want to accomplish this year  Contact Me



4 Affirmations to Help You Shift the Energy in Your Life and Business

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“My job sucks.” “The economy is terrible.” “I haven’t made a sale in weeks.”

If you can relate to even 1 of these statements, I am sorry to say but you have probably become a victim of your own negative thinking.

Have you ever considered that maybe the only thing stopping you from having a life and business you love is precisely that, negative thinking?

Truth: It’s not the lack of resources or the ‘uncool’ mom you had as a kid or the other excuses we use to justify for not having the life we want.

We all have reasons to feel bad at any time during our day. I get it, circumstances change for better or for worse in a flow of events. And naturally, we react to those circumstances just as we’ve been taught to by our families and friends.

So does how we react to any given situation matter? Your reaction is energy and energy is everything.

Everything you see, sit on, feel -the sun on your face, your kid’s laughter, your morning jog, prayer, a kiss…it is all source energy, source energy is where everything and everyone originated.

You are made up of this same energy. Its frequency can be raised or lowered according to your thoughts, feelings and beliefs. Therefore, the frequencies you send out attract similar frequencies. What you put out, you receive…ring a bell?

Each of us has an energy sequence: negative on the bottom and positive on top.

Positive energy includes:

  1. Our brilliance,
  2. Goodness,
  3. Divinity,
  4. Inspiration,
  5. Love, passion,
  6. Optimism,
  7. Happiness and
  8. Joy (our connectedness).

Negative energy includes:

  1. Anger,
  2. Depression,
  3. Sadness,
  4. Guilt,
  5. Pessimism,
  6. Sense of lack -not just from others, but from our source energy.

We go up and down on this energy sequence everyday, depending on our circumstances. We may think or say, “If only I had X, I could be or do X.” And the ultimate joke is that if we ‘get happy,’ our circumstances will change to meet us. Not so much.

According to the Waist Training Center, “moving up on your energy sequence by shifting your energy to a higher frequency and opening up to source energy connects you to your inspiration, spirituality and goodness.” It has the power to change your life immediately!

From the low end of your energy sequence you can’t even think about doing things you love, let alone muster up the energy to go out and find it.

From the high-end of your energy sequence, you’ll get new ideas, tap into your light and inspiration, connect with the people you need to see, and get into the flow of positive energy that guides you through ‘a good day’ and therefore ‘a good life.’

So, how do you flip the funk?

The first step is catching yourself. Then, you redirect your thoughts. Use positive affirmations every time you notice yourself thinking negatively. I personally love these:

  1. I am.
  2. My life is abundant.
  3. Wonderful opportunities are coming into my life today.
  4. Today is a great day because I opened my eyes.

I am pretty notorious for using humor to approach difficult situations, because I open my eyes and my eyesight is actually horrible but I like to humor it, it´s good because I´m using the outback vision protocol to better it. It’s something I learned from my father and incredibly, my children have picked up on it too. Humor is also a very effective way to raise your energy sequence, therefore making you better able to respond to any situation.

I know it sounds easier said than done, but I promise you, these small shifts will help elevate you. Remember, YOU and only YOU are responsible for the energy you bring into your life and your business.

Here’s to living fabulously Chica!

Do you have a question? PLEASE, leave me a comment below! 

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