March 6, 2018
ETTWomen CJ: Get Uncomfortable and Overcome Superwoman Syndrome with Gerry Viggiani
GET UNCOMFORTABLE AND OVERCOME SUPERWOMAN SYNDROME:
THE ART OF SETTING APPROPRIATE BOUNDARIES AND LIMITS AND GETTING YOUR NEEDS MET EFFECTIVELY.
Today’s woman is expected to do it all but is that really effective when you’re so stressed you feel like you’re on a hamster wheel and you can’t get off? It is not just about you doing too many things or striving to do everything really well; it is about sacrificing your well-being by putting others expectations/wants/judgments before your needs. We will look at how to ask for what you want and need, how to balance demands of others and your priorities, and how to set your objective in interacting with others in a way that will feel empowering and effective.
Gerry Viggiani as co-owner and psychotherapist at Lotus Blossom Psychotherapy will help you uncover your true potential. Their philosophy towards psychotherapy is one of mindfulness and living life in this moment, free from the barriers of regrets and worries. They will work together with you to help you to develop effective coping skills, reprocess and desensitize traumatic memories and unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
This may feel like a big step towards “getting uncomfortable” but it is one that you will not regret. Gerry walk that journey with her clients every step of the way! She treats age 18 and up with individual and group therapies. She foundationally trained in Dialectical Behavioral Therapy (DBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) and advanced experience with Trauma and Compassion Models. Treatments that can help you to learn more appropriate and masterful ways to cope with PTSD, addiction and other ineffective behaviors, post-partum issues, depression, anxiety, poor self-esteem/self-compassion, relationship issues and emotion regulation problems.
Join us on March 13th for a powerful talk!
Complete details HERE!